Amla, or gooseberry fruit, is a small, green fruit that grows on an Indian deciduous tree. Because of its therapeutic properties, it has been used in Ayurvedic medicine for thousands of years. Due to its high nutritional value and health be... Više [+]

Amla, or gooseberry fruit, is a small, green fruit that grows on an Indian deciduous tree. Because of its therapeutic properties, it has been used in Ayurvedic medicine for thousands of years.

Due to its high nutritional value and health benefits, gooseberries have recently gained popularity as a superfood. The various uses, nutritional value, and health benefits of gooseberry will all be discussed in this article.